I have been a regular at Body Synergy for the last 5 ½ years and will be for the rest of my life!!

When I joined at the start of 2005 I was desperate for a cure for my lower back & neck pain. I have been improving ever since - my lower back pain has gone, my neck pain has significantly reduced, my posture has improved dramatically and I'm stronger & fitter than I have ever been.

I reached a turning point this year after undergoing the EMG testing.   It was the best $$$ I have ever spent!!  The results showed which muscles were over active and which exercises were aggravating my neck.  As a result they were able to determine my neck pain was caused by an overactive left rear deltoid muscle.  The upshot was a gym programme designed just for me and targeted deep tissue massages by the wonderful Katherine to release the damaged muscles.  I can't believe the difference it has made!

I can't speak highly enough of Rowan, Kylie and their team of knowledgeable, enthusiastic, friendly and supportive trainers.  A booking system is in place with numbers limited in the gym and no matter what time of the day you train there is always a trainer there keeping a watchful eye on you - there is nowhere to hide!!

One thing I have always been impressed by is Rowan's passion for research and his use of innovative technology such as the EMG testing and the Dynamic Postural Analysis tools that are unique to Body Synergy.

This is no ordinary gym - everyone is on a first name basis, there is a lovely friendly atmosphere, work out towels are provided and there are all sorts of extras like 'One on One's' and spin classes if you want an extra push!!

Come & check out Body Synergy - believe me you won't regret it!