When I started the Body Burner programme in February, I felt I had tried every diet known to man. I glibly informed Rowan that there was no chance of me losing weight. Rowan, however, was confident that I would and assured me that there was a money-back guarantee on the programme. I was pretty certain I would be claiming that money at the end of twelve weeks.

The diet itself is simple and structured, which appealed to my sense of order and discipline. The exercise programme is a challenge and includes one-on-ones, boxing, gym sessions and cardio. The one-on-ones provided me with impetus and in my gym sessions all the trainers took an interest in my progress, supporting, encouraging and pushing me up to and just beyond my limits. I started off loathing Spin classes and ended up utterly addicted. Boxing with Jase came as a surprise-I loved it, felt liberated and powerful. Each week Rowan would weigh and measure me. To my amazement, the weight started to come off. Not only that, after adjusting to the diet not only was I not hungry, I was energised and starting to enjoy myself. I was beginning to believe that this would actually work and accept that I was not on a diet but making a lifestyle change.

I can honestly say that this programme has changed my life completely. I have never experienced so complete a body change. Other diets have left me feeling drained and craving so I have quickly regressed once I stopped the diet. This, however, is a nutritional programme rather than a diet that you go onto and come off. There is room for treat foods but I find I don't want or need them. I feel great and about fifteen extra years younger. I cannot recommend this programme highly enough, nor can I thank Rowan and his team enough for helping me to achieve these results.