I joined Body Synergy Gym all most two years ago and I am in the best shape of my life - my fitness levels have increased hugely and I look better now after 3 children than I did 20 years ago.

The knowledge and dedication of the team makes Body Synergy so unique.  They focus on exercises being done correctly, changing posutre and strengthening your body.  After an accident in late 2008 I was left with a damaged shoulder; using musculo-skeletal therapy alongside a specialized training programmer to help heal my injury - I excedded my healing expecations.

EMG testing is something you won't get at any other gym.  I have had myself tested and learnt which exercises are most effective for me and areas where my muscles didn't respond.  This testing has resulted in the gym providing me with a personalised program which trains my body the way my body needs to be trained. On top of all of that Rowan has developed innovative ways of exercises which are more effective than the way you would do it in any other gym.

It's fantastic to go to a gym where all the staff know my name and actually pay attention to me by helping me train without having to purchase a one on one session (even though I do have an extra 1 on 1 each week to help me keep my focus).  The team are always more than happy to help you in any way.  I have also done a couple of tag 1 on 1's and boy that is so much fun trying your best and working to keep up with the other person that you are working with.  Lot's of fun while you get a great workout at the same time - just like the spin classes!