I have been using Body Synergy Gym for the past 15 months to help with back and knee problems, on referral from Dunedin physiotherapist Steve August. I had never been in a gym before. During this time I have shed over 10kg weight and strengthened major leg and back muscles, resulting in marked improvements in body physique, strength and fitness. Most importantly back pain has reduced and my knee (which an orthopedic specialist has said will have to be replaced), has stabilised, despite meniscal tear and cartilage issues. In particular, hamstring function has improved 4 fold along with a marked increase in upper body strength and musculature.

These changes have also realigned my back from a stoop when walking, to a correct upright posture, resulting in less pressure on a bulging disc and knee joints. It has taken a degree of determination to achieve results which have been keenly fostered by the Body Synergy staff. The staff are dedicated and constantly keeping an eye on clients to ensure they are doing the gym routines correctly, and most importantly, safely. Coming from a science background I have been impressed with the research put into the exercise programs and the monitoring of results trough regular fitness and postural assessments. The Body Synergy staff are committed and very well trained under Rowan's tuition. Along with the gym program, regular deep tissue massage by Rowan and his trained staff has been a major contributor to successful increase in muscular function and pain release. For me the gym has been a way to fix physical problems now to ensure a better quality of life later. Many of my friends and work colleagues have noticed the major body changes that have occurred and asked how it has been achieved through the Body Synergy programs.