Synergy Cycling is like no other stationary cycling class around.  With a unique format it is designed to push the body and increase fitness significantly.

Spin classes were originally created by a world-class ultra-distance cyclist Johnny G.  We were very lucky to have an incredibly talented staff member (thanks Shara) choreopgraph our entire spin collection.  She has taken basic spin positions mixed them with fantastic music to make our cycling classes truly unique and incredibly enjoyable.

YOU always control both your speed and resistance.  The seat and handlebars are adjustable to ensure that you have the correct positioning for your body.  Full instruction on bike set up and class structure is given plus extra support when you are new to the class.

On average you can burn anywhere from 500 calories upwards in a standard 50 minute class.

Synergy Cycling is both motivating and fun as you experience different simulated terrains with constant direction and motivation by your instructor.  We provide a fun, small group atmosphere in a private room that lets you cycle away and lose yourself in the music.

From novice to experienced, our cycling classes are for everyone.  If you're a beginner, you can take it easy and work to your own level.  We will guide you every step of the way.  If you're experienced, then our classes will test even the fittest of individuals!

We offer casual passes or concessions to both members and non-members.  The best thing for non-members is that we believe you should only pay for what you're using...therefore you DON'T HAVE TO PAY EXTRA TO USE THE GYM!  All you do is pay for the class, get your fix for the week and simply enjoy the ride.

Spin Timetable

• Mon  5.30 pm 50 min
• Tues 5.30 pm 50 min
• Wed 5.30 pm 50 min
• Fri    6.30 am 50 min
• Sat   10 am 60 min

Class Costs:
Single session for non gym member $12

If you are a Body Synergy Platinum member there is no extra charge for spin classes