Synergy Boxing is a service we provide which offers another form of cardiovascular exercise while strengthening and conditioning at the same time, as well as improving total body fitness.

Because boxing is such an intense and effective form of exercise, as a cross training alternative it not only breaks up a client's routine and adds variety to their training sessions but it forces them to use muscles they are not used to using because the load of training is distributed across various body parts.

For endurance athletes in particular who tend to do a lot of running it provides them an intense training session while giving their legs a much-needed break.  Boxing also teaches a form of mind-body coordination and power that can transfer over into everyday life.

Benefits clients will experience are a well-proportioned and strong physique, build stamina and get them in excellent shape.  By working with weights and resistance tools the client will maximise calorie burn to increase lean muscle mass.  In short, fat will disappear and they will gain greater strength and agility - plus it's so much fun punching and kicking someone (especially at the end of a tough day).

Cost of half hour session $60