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Rowan Ellis Method (REM)

The Rowan Ellis Method is a system designed to provide a multi-pronged approach to treating the human body.  The intention of this information is to bring to the world a new way of thinking in regards to helping people get back to a natural postural state and eliminating pain in people.

The purpose of the REM system is to correct imbalances in the body and, through musculoskeletal therapy and specified exercise techniques, help get individuals back into their natural postural state.   It was created and developed by the founder, Rowan Ellis, with the help of other specialised individuals over the span of 20 years.

The REM system has five key elements:

  • Range of Movement Testing/History
  • Dynamic Postural Analysis
  • Musculoskeletal Therapy
  • Exercise Prescription
  • Specific Gym Equipment to target key muscle groups

These must be combined and used together in a multi-pronged approach for them to work effectively.  When used in conjunction with each other, the results are undeniable; it is a proven system that works to:

  1. Correct musculoskeletal breakdown (especially back pain)
  2. Improve physical condition and fitness (athletic performance)
  3. Incorporat the key components of musculoskeletal health which are absolutely new to the fitness training industry
  4. Utilise precise exercise machines specifically designed to target, isolate and strengthen spinal muscle groups.

Why is that important to you?  Because we test exercises and exercise equipment ourselves. Others within the industry state "EMG validated" this is by a company using data to positively enhance their product.

Or they may have been using an exercise program tested on a super athlete - exercises need to be individually tailored - so that is hugely negative for you as a consumer!

Why do you need REM:

  • Because it delivers results like no other gym system or program can provide
  • Other gyms don't provide the level of testing and support we provide
  • Back pain sufferers require individualised specific exercise and  careful monitoring
  • Back pain requires specialist knowledge - don't settle for less
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