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Personal Trainer Tuition

Body Synergy Gym is unlike any other gym in Dunedin for the sole reason it has knowledgeable helpful staff whose job it is to train the clients. The personal trainers are responsible for

  • Checking you into the gym on arrival
  • Having your exercise folder ready for you on arrival
  • Teaching you how to perform your exercises correctly
  • Educating you as to why you are performing exercises using specific techniques
  • Improving your postural and body awareness
  • Teaching you how to sit, stand, walk and lift with correct technique
  • Motivating you to make the most of your membership
  • Updating your exercise programs
  • Discussing with you your goal plan
  • Cleanliness of the gym and bathrooms
  • Bringing you handtowels when required on the cardio equipment
  • Booking you in for spin classes
  • Recommending other Body Synergy services you may require
  • Making your fitness experience wonderful
  • Booking you in for your next training session before you leave
  • Booking you in for Dynamic Postural Analysis
  • Performing fitness tests
  • Performing weekly weigh-inns and body measurements if weight loss is your goal
  • Contacting you when you have not been at the gym to get you back using your membership

These factors are what sets Body Synergy Gym ahead of all the fitness facilities in Dunedin. Nowhere else will you receive such high levels of service as part of your weekly membership fee.

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