A Word from Rowan...

Regular massage is critical to the longevity and well-being of your musculoskeletal system as well as a very important injury prevention measure.

Through the general loading on our muscles and joints with everyday living, we gain tight muscles and immobilised joints.  Often mobility is lost at a very slow rate and we don't even realise we are stiffening until we have difficulty putting our underwear on in the morning or have trouble spending more than a couple of hours in the garden before the onset of back ache.

One of the most important factors when consulting a musculoskeletal therapist or a massage therapist is that they know how to diagnose correctly.  An effective therapist can dramatically increase your mobility.  However it is incredibly important that mobility is gained in the correct places and directions.  If increased mobility is obtained in the wrong direction, injury will often result or within two days you will seize up and your newfound mobility will be gone.

At Body Synergy Gym our approach is completely unique and extremely comprehensive.  Over the years, having treated chronic back pain sufferers who were not achieving results with other treatment methods, I was able to develop the solutions to provide a multi-pronged approach to provide long-term relief for back pain sufferers...not just a quick fix.

If you feel like you are due for a check up, please contact us and make a booking with either myself or one of my valuable staff.

Prevention is the best cure.

If you have any further general questions please don't hesistate to email us on gym@bodysynergy.co.nz

Alternatively if you would like to email me directly with a question or concern please feel free to on rowan.ellis@bodysynergy.co.nz