Added Value
Everything in this section are the
additionals that make up the extra value of your Body Synergy Gym
membership. All of these great services at no extra charge.
Body Synergy Gym is proud to use the latest technology and
ground breaking scientific methods to help you achieve the
results you deserve. It's this quality that makes us the
leaders of the fitness and back pain industry.
The best thing about being a member a Body Synergy Gym is that
Rowan's knowledge is always at hand. Rowan will always take time
out of his busy schedule to talk to you and give you advice on any
musculoskeletal or exercise query you may have.
At Body Synergy Gym we are here to help. We are passionate about
achieving amazing results for our customers and except nothing
less.
Read on for more information or if you are not a member
please take advantage of the free articles by Rowan.
Ask Rowan's AdviceDo you have an injury you would like some advice on....then ask Rowan more info | |
Personal Trainer Tuition
Body Synergy Gym is unlike any other gym in Dunedin for the sole
reason it has knowledgeable helpful staff whose job it is to train
the clients. The personal trainers are responsible for
- Checking you into the gym on arrival
- Having your exercise folder ready for...
more info | |
Rowan Ellis Method (REM)
The Rowan Ellis Method is a system designed to provide a
multi-pronged approach to treating the human body. The
intention of this information is to bring to the world a new way of
thinking in regards to helping people get back to a natural
postural state and eliminating pain in peo... more info | |
Articles by Rowan Ellis
Infomation from Rowan providing helpful hints to avoid back
pain.
more info | |
Exercise of the week
Abdominal Bracing
Abdominal bracing is simply the best abdominal exercise there
is.
The reason this exercise is so effective is due to the fact it
forces your abdominals to activate, even if the individual doing
the exercise cannot activate their abdominals on thei... more info | |
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